The Healthy Habits Blog

Destiny

This is a series of postings on how to rise above and beyond the COVID-19 pandemic by shaping up to be healthy, fit, tough and wise. It is based on the author’s multi-decade insights as a cardiologist and the founder of a non-profit lifestyle coaching program completed by thousands of patients and coworkers. All the advice comes from participants’ real-life experiences, state-of-the-art science and diverse time-honored wisdom.

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Oct 28, 2020

Zero-Sum Game Hurts : ‘Open-Sum’ Game Heals

Oct 28, 2020

How to live well as one, and with everyone 
The New Operating System We Need to Survive and Thrive Today—One-for-All and All-for-One

Oct 28, 2020

Oct 21, 2020

How To Get Everything From Nothing...If You Want To

Oct 21, 2020

3 indispensable guideposts 
from an ancient pamphlet by Lao Tze for
a stress-resilient life and well-balanced wellness

Oct 21, 2020

Oct 18, 2020

All-or-Nothing Extreme vs. Yin-Yang Balance —

Oct 18, 2020

The choice between endless frustration and stress-free optimization in health and in life

Oct 18, 2020

Oct 14, 2020

Don’t Forget, Forgive

Oct 14, 2020

How you can free yourself  for better health and wellness

Oct 14, 2020

Oct 7, 2020

Failure — The Fast-Track to Success

Oct 7, 2020

Virtual shortcut. No quick fix. In wellness and in life.

Oct 7, 2020

Sep 30, 2020

How Much Control Do You Have?

Sep 30, 2020

More than you think. Less than you want. 
Certain uncertainty in life and in health

Sep 30, 2020

Sep 22, 2020

Battle of the Bulge: No End-Game versus No-End Game

Sep 22, 2020

Your choice: being played versus being in play
— in your life, not just your health

Sep 22, 2020

Sep 16, 2020

To Win Your Battle with The Food Industrial Complex

Sep 16, 2020

— Know your enemy, yourself.

Sep 16, 2020

Sep 9, 2020

How To Get Looped Into Exercise Without The Work

Sep 9, 2020

The same way for all other good habits
—letting Neuroscience do the work

Sep 9, 2020

Sep 2, 2020

How To De-stress In Distress

Sep 2, 2020

Smarter than a computer. Never a Pavlov’s dog.

Sep 2, 2020

Aug 26, 2020

Shape Up, or Be Shaped

Aug 26, 2020

Health — Your Wellness Printout. 
How Do You Want It?

Aug 26, 2020

Aug 19, 2020

Destiny Now, Fate Never!

Aug 19, 2020

Today’s Calamity 
— Your ultimatum to get healthy, fit, tough and wise

Aug 19, 2020

One (2).jpg — Living An Extraordinary Life
With Ordinary Means

7 Strategies Thousands have Used Successfully
This checklist will empower you to be
healthy, fit, wise, stress resilient,
appreciative of life,
contributory to humanity,
altogether in one, and all
reachable by means available to you.

Where should we send you this free checklist?

Extraordinary Living Blog

This Extraordinary Living by Ordinary Means series is dedicated to the 2020 Pandemic.

Few people have extraordinary gifts or resources. All of us have ordinary means.
Simply count on the ordinary to live an extraordinary life every moment of every day.
It only takes an ordinary moment to do it.
Let’s go.

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